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Coaching
Co-Active Trained Coach
Certified Grief Educator
What do you actually care about?
Our upbringings, cultural norms, and greater society all play roles in feeding us values that may not resonate with us individually. We learn early in life to "play the part" in order to please others, burying our true desires and genuine selves.
Over time performing these roles causes us to lose touch with ourselves, often manifesting as depression, anxiety, and burnout. But who are we if we stop playing parts for others and show up as our true selves?
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When you know who you are, you know what to do. Together we'll identify outside expectations that may be holding you back and find empowerment in what truly matters to you. Book a discovery call with me now to dive in.
Most of us are going through life on auto-pilot.
We rarely stop to get in touch with our inner worlds or consider why we do the things we do. We purposely distract ourselves by packing our schedules, bingeing our vices, and even working excessively to avoid "going there." We do everything we can to avoid (gulp) feeling.
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But feeling is part of what it means to be human. Our feelings are pieces of information that teach us more about ourselves. When we get curious about them, our feelings have the potential to yield deep insight and powerful action.
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Allowing ourselves to finally feel things we've avoided is scary, but I'm here to support and guide you. Book a discovery call with me now to learn more.
Yep, I can coach you, too.
Discovery, healing, and growth are equal opportunists. While my life experience may not look exactly like yours, I've also spent my life learning from, caring for, teaching, and enjoying the infinitely intriguing facets of all kinds of people.
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I believe deeply in my gift to hold space for others, regardless of differing walk of life. I meet people exactly where they're at to create the safety and openness needed for them to grow and thrive.
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Bottom line: I am passionate about humans living fully into their best, most liberated, empowered selves. Book a discovery call with me now to see how we can work together.
But why, tho?
I believe "Why?" is the most important question we can ask. It helps us uncover our true feelings, pass through distractions that keep us from what truly matters to us, and get down to our bottom lines. "Why?" reminds us where we've been and points us in the direction we actually want to go.
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Working with me you'll uncover your own ”Why?"s, gain clarity on your truest self, develop greater awareness, and empower forward motion to create a life you love.
Co-Active Trained Coach
